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Home        Find A Job       Directory       Health Tips          Home Invites Members Groups Events Careers Videos News Photos Blogs Polls Chat The Power of Portion Control What is portion control? Portion control is knowing and managing how much you eat. This may help you better manage your weight and your diabetes. Manage portion control by dividing the plate One way to get started is by using a dinner plate and dividing it into portion sizes: Use a 9 (full story below) More Health & Wellness Articles - Sponsored by MerckEngage.com 5 Steps to Being the Best Caregiver You Can Be 5 Common Reasons for Weight Gain Here's What's Cooking: BLACK BEAN CORN SALAD How I get cured of herpes virus Follow MerckEngage on Facebook & Twitter! Click to receive information related to disease, life style management and other important health related issues.   Quick Content Search Search Health & Wellness Articles: Enter keywords below to see a list of Health & Wellness related articles on our site and on MerckEngage.com!   Health Condition Library Learn more about common health conditions and how to manage them. Visit Site > Health Insurance & You An interactive resource with health insurance facts and tips that should really help you out! Visit Site > Share Health & Wellness Content! Got info to share with the community? Post Health and Wellness content here! Post Content> Health Updates & Alerts Health & Wellness Updates: Enter your email address to receive notifications when we post new content on our health & wellness channel!   Featured Opportunities! Who's Online >> more | invite  Home | Careers | Your Sites | Browse Communities | Business Users | Links | Help | Terms | Privacy Policy | About Us | Advertise | Contact Us Created By Dante Lee and Powered By ConnectPlatform.com Copyright © 2013